9 Wonderful Benefits Of Mineral Water.
Mineral Water — Introduction
Mineral water is the water that is rich in minerals like calcium, magnesium, sodium, zinc, iron etc. There are so many benefits of mineral water which we will discuss in this article.
This water is taken from certain natural sources where many beneficial mineral elements are found in the soil and in the ground.
There are differences between mineral water and packaged drinking water. In this article, we will clearly understand the benefits of mineral water as well as the difference between mineral water and packaged drinking water.
Source Of Mineral Water
Natural underground reservoirs and springs are the main sources of mineral water. Water from these natural sources is rich in essential minerals like calcium, magnesium and sodium. Mineral water is sealed in the bottle at its source. It definitely has to be evaluated by the lab and every information of milligrams per liter of the minerals and salts must be mentioned on the label.
Benefits Of Mineral Water
Mineral water is considered to be the best evolved water nowadays. Here we are mentioning 9 major health benefits of mineral water :
1. Weight Loss : Mineral water is free of calories and sugar. This property helps us in loosing our weight. It helps in burning calories and suppressing our appetite if we drink it before our meal. Obese people are advised by the doctors and health experts to drink at least half to 1 liter of mineral water a day. We should also make a habit of drinking mineral water instead of soft drinks.
2. Perfectly Balanced pH Level : This is one of the most prominent benefits of mineral water. We should all drink water that has a pH level between 7.5 to 9.5 . Water whose pH level is between 7 to 14 falls in the category of alkaline water. Alkaline water has some great benefits on our body. Mineral water also has a pH level between 7 to 10.
3. Strengthens Our Bones : One of the important minerals in mineral water is calcium. We all know that how calcium plays an important role in the strengthening our bones. Women often have pain in knees and legs after crossing the age of menstruation. Drinking a bottle of mineral water everyday can relieve such problems.
4. Regulates Blood Pressure : Mineral water is rich in calcium and magnesium. Lack of calcium and magnesium levels in our body is one of the prime reasons for high blood pressure and high blood pressure can cause heart attack. Researches suggest that calcium and magnesium help in lowering blood pressure.
An experiment was conducted on 70 people who were suffering from hypertension shows that blood pressure can be lowered by drinking 1 litre of mineral water everyday.
